Begin the warm-up session by gathering the students in a circle. Explain the importance of warming up to prevent injuries and improve performance. Lead them through a series of dynamic stretches that target the major muscle groups used in Korfball.

Start with light jogging around the gym or playing field, encouraging students to gradually increase their pace. After a few laps, transition into specific dynamic stretches:

Dynamic Stretches

• Leg Swings: Have students stand next to a wall or partner for balance. Swing one leg forward and backward, gradually increasing the range of motion. After 10 swings, switch to the other leg.
• Arm Circles: Extend arms out to the side and make small circles, gradually increasing the size. Perform 10 circles forward and then 10 circles backward.
• High Knees: Jog in place while lifting knees as high as possible. Perform this for 30 seconds, encouraging students to maintain a steady rhythm.
• Butt Kicks: Jog in place while kicking heels up towards the glutes. Perform this for 30 seconds, keeping the upper body relaxed.
• Side Shuffles: Shuffle sideways across the gym or playing field, ensuring students face the same direction. After reaching one side, switch directions and shuffle back.

Conclude the warm-up with movements that mimic Korfball actions:

Korfball-Specific Movements

• Pivoting: Have students practice pivoting on one foot while keeping the other foot stationary. This helps them get used to the footwork needed during the game.
• Passing and Catching: Pair up students and have them practice passing and catching the ball while moving. Focus on chest passes and bounce passes.
• Jumping: Encourage students to perform light jumps, simulating the action of jumping to catch or shoot the ball in Korfball.

Ensure that all students are engaged and actively participating. Provide feedback and make adjustments to their form as necessary. This warm-up session will prepare them for the more intense physical activities in the lesson.