Cool-Down Period

At the end of the lesson, guide the students through a cool-down session to help their bodies reco...

Small-Sided Game

Now that the students have practiced their passing, shooting, and defending skills, it is time to ...

Defending Drills

In this section, we focus on teaching the students the essential defensive strategies in Korfball....

Shooting Drills

In this section, students will learn and practice the proper form for shooting in Korfball. Begin ...

Passing Drills

Begin the section by explaining to the students the importance of passing in Korfball. Highlight t...

Warm-Up Session

Begin the warm-up session by gathering the students in a circle. Explain the importance of warming...

Relax and Stretch

After completing the strength training exercises, it's crucial to relax and stretch your muscles t...

Target Your Quads with Leg Press

The leg press exercise is an excellent way to target your quadriceps and build lower body strength...

Strengthen with Deadlifts

Deadlifts are a highly effective exercise for building strength in your lower body, particularly t...

Enhance Stability with Lunges

Executing lunges is a powerful way to enhance stability and strengthen both your legs and glutes. T...

Build Strength with Squats

Squats are a foundational exercise for building lower body strength, particularly targeting the le...

Prepare Your Body

Begin your lower body workout with a dynamic warm-up to activate your muscles and increase blood f...

Cool-Down Session

After completing the weight lifting exercises, it is crucial to engage in a cool-down session. Thi...

Bench Presses: Technique and Form

The bench press is a fundamental weight lifting exercise that targets the chest, shoulders, and tr...

Deadlifts: Technique and Form

The deadlift is a fundamental weight lifting exercise that targets multiple muscle groups, includi...

Squats: Technique and Form

Squats are one of the foundational exercises in weight lifting, targeting multiple muscle groups i...

Safety Tips and Precautions

Before diving into weight lifting, it is crucial to understand and adhere to essential safety tips...

Introduction to Weight Lifting

Welcome to the world of weight lifting! This introductory lesson aims to familiarize you with the ...

Introduction to Korfball

(Information)

Welcome students to today's Korfball session. We will begin by exploring the history and fundament...