At the end of the lesson, guide the students through a cool-down session to help their bodies recover from the physical activity. Emphasize the importance of cooling down to prevent injury and muscle soreness.

Static Stretching

Begin with a series of static stretches. Encourage the students to hold each stretch for 20-30 seconds to ensure proper muscle relaxation. Include stretches for the major muscle groups used during the lesson, such as:

• Quadriceps Stretch: Have students stand on one leg and pull the other foot towards their buttocks, keeping their knees close together.
• Hamstring Stretch: Ask students to sit on the ground with one leg extended and the other bent, reaching towards the toes of the extended leg.
• Calf Stretch: Have students stand facing a wall, place one foot behind the other, and press the back heel into the ground.
• Shoulder Stretch: Instruct students to bring one arm across their chest and use the opposite hand to gently pull it closer.
• Triceps Stretch: Ask students to raise one arm overhead, bend the elbow, and use the opposite hand to gently pull the elbow towards the head.

Deep Breathing Exercises

Finish the cool-down session with deep breathing exercises to help students relax and reduce their heart rate. Guide them through the following steps:

• Ask students to stand or sit comfortably with their eyes closed.
• Instruct them to take a deep breath in through their nose, filling their lungs completely.
• Have them hold their breath for a few seconds.
• Ask them to slowly exhale through their mouth, releasing all the tension from their bodies.

Repeat the breathing exercise three to five times, encouraging students to focus on their breath and clear their minds. Conclude the session by thanking the students for their participation and reinforcing the key skills they practiced during the lesson.