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School age public lesson
Level 01 - Lesson 01
A public school-age beginner lesson covering ladder entry and exit, front propulsion, front sculling, early submersion, and supported front floating.
Lesson objectives
- Introduce school-age swimmers to safe pool routines and beginner water-safety expectations.
- Develop comfort with the face, ears, and mouth near or in the water.
- Teach first front propulsion, sculling, and supported floating actions.
- Use clear progressions so instructors can observe readiness before moving on.
Step sequence
1
Entry Down Ladder - P05
One-at-a-time backward ladder entry with teacher support as needed.
2
Front Propulsion - P01
Small fast kicks while sitting poolside.
3
Front Sculling - P01
Feeling water pressure on the hands before moving into sculling actions.
4
Front Sculling - P02
Walking with hands in the water while practising the sculling path.
5
Submersion - P02
Standing confidence work with the mouth on or under the water line.
6
Submersion - P01
Ear and face contact with the water, adding controlled breathing out.
7
Front Float > 5 - P01
Supported front hold with eye contact and side-to-side movement.
8
Front Float > 5 - P02
Supported front movement through the water.
9
Front Propulsion - P03
Mat or aid-assisted front kicking across the pool.
10
Front Propulsion - P02
Small fast kicks while sitting on a mat.
11
Exit Up Ladder - P05
One-at-a-time ladder exit with teacher support.